CHOOSE YOUR CHALLENGE
Start your path to a healthier and happier life by choosing one of these online challenges.
GET MOVING
Getting as little as 20 minutes of exercise a day can provide you with enormous health benefits. In this challenge, you'll practice ways to help you get moving on a regular basis.
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BUILD A HEALTHY FAMILY HOME
At the Y, we understand that health begins at home. During each week of this challenge, you'll receive tips on building a healthy family home while practicing one element of the 5-2-1-0 (five fruits and vegetables, two hours or less screen time, one hour of physical activity, zero sugary beverages) healthy lifestyle formula.
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GIVE IT A REST
As funny as it may sound, getting the proper amount of rest may be your most important workout of the day. In this challenge, you'll work on developing good sleeping habits and taking the time you need to unwind and unplug from today's hyper-connected world.
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It's time to boost your health and well-being using the positive power of your social network. In this challenge, you'll try out a different ways to grow and nurture your social ties while working toward getting the six hours a day of social time researchers say you need to thrive.
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CHAMPION A CAUSE
You have the power in your hands to help your community. In this challenge, you'll take on Mahatma Gandhi's famous call to "be the change you want to see in the world" by taking a few actionable steps to support a cause you care deeply about.
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PAY IT FORWARD
"Sometimes when we are generous in small, barely detectable ways it can change someone else's life forever." – Margaret Cho
In this challenge, you'll practice some small acts of kindness that can make someone in your community's life a little brighter. Will your generosity change someone else's life forever? Aren't you curious to find out?
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WRITE A MISSION STATEMENT
Taking the time to think about and write a personal mission statement can be a great way to discover your life's calling, identify your strengths and clarify action steps you can take to align your daily work with your goals and dreams. In this challenge, you'll work through the steps needed to write a personal mission statement reflective of your unique gifts and purpose.
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INVEST IN A HAPPIER WORKPLACE
According to Shawn Achor, author of The Happiness Advantage, having a happy and engaged workforce can be one of the greatest competitive advantages a company can have. In this challenge, you'll help foster increased happiness at your workplace by gradually incorporating five daily practices into your workday.
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