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THRIVE CHALLENGE: NURTURE YOUR NETWORK


THE POWER OF FEELING CONNECTED

Our lives are made richer by the people in it—the web of family, friends, co-workers and other people who form our personal social network. And a growing body of research is showing that—for better or worse--how well we grow and nurture these social ties can have a big influence on our health and well-being.

CHALLENGE YOURSELF TO:
STRENGTHEN YOUR SOCIAL NETWORK

It's time to boost your health and well-being using the positive power of your social network. In this challenge, you'll try out a different ways to grow and nurture your social ties while working toward getting the six hours a day of social time researchers say you need to thrive.

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